Sunday, July 14, 2013
Daily Yoga & Meditation
Yoga is one of the best decisions you can make for yourself, your body, your soul, and your health. Yoga and meditation together can do you a world of wonders. I highly recommend a DVD that Dr. Deepak Chopra and Tara Stiles made together called Yoga Transformation: Weight Loss & Balance. The DVD includes a 50 minute powerful vinyasa flow yoga with Tara and a 15 minute mediation with Dr. Chopra. I purchased mine off of Amazon.com but it is also available on Tara Stiles’s website, tarastiles.com. If you already practice yoga, pick up a copy of this DVD, grab your mat and transform your body for a stronger, healthier you!