Sunday, July 14, 2013

Daily Yoga & Meditation

Yoga is one of the best decisions you can make for yourself, your body, your soul, and your health. Yoga and meditation together can do you a world of wonders. I highly recommend a DVD that Dr. Deepak Chopra and Tara Stiles made together called Yoga Transformation: Weight Loss & Balance. The DVD includes a 50 minute powerful vinyasa flow yoga with Tara and a 15 minute mediation with Dr. Chopra. I purchased mine off of but it is also available on Tara Stiles’s website, If you already practice yoga, pick up a copy of this DVD, grab your mat and transform your body for a stronger, healthier you!
Image Source: Google
In the photo above is my awesome Yogi sister, Ashley. She studied at Tara's studio, Strala Yoga, and soaked up a world of knowledge about yoga and teaching. Ash is kick butt and practices yoga & mediation daily. Image Source:

1 comment:

  1. Thank you my sweet sis : ) I am super proud and thankful for Tara enlightening my world everyday. Meditation rocks, everyone on the planet should practice, the world would be much more peaceful. It is fantastic that I am able to share this and my amazing sister picked it up. Namaste everyday Kase.